Foundation Training..the TED talk
I just spent the better part of a week with these two, other fabulous instructors & a group of amazing people to learn the ins & outs of Foundation Training. Oh, did I mention it was at Esalen in Big Sur! We, the participants of the 12th group of Instuctor Trainees, came from varied backgrounds and experience level with Foundation Training but we all eager to learn more.
#foundationtraining #posteriorchain #posture #backpain #ericgoodman