#posteriorchain

Team Garmin-Sharp focus on Foundation Training

Team Chiropractor and Physical Therapies Co-ordinator Matt Rabin explains Pro Cycling Team Garmin-Sharp’s focus on Foundation Training...

Foundation Training...a brief explanation

Here is a brief introduction to Foundation Training presented by Dr Eric Goodman. #foundationtraining #backpain #posture #posteriorchain...

Foundation Training..the TED talk

I just spent the better part of a week with these two, other fabulous instructors & a group of amazing people to learn the ins & outs of...

I started StaySeaLive CORE Fitness in 2008 to help people strengthen their core muscles & achieve their fitness goals.

I recently added Foundation Training classes to teach people how to get out of chronic pain read more..

CORE Fitness @ Royal Palm Park 5:45

CORE Fitness @ Desert Song 5:45

Foundation Training @ Royal Palm Park (6am)

Foundation Training @ Crossfit Upper Limit (4:30pm)

Foundation Training @ Crossfit Upper Limit (9:00am)

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Monthly Programs on-going
Private classes available also

Locations

Royal Palm Park | Mon Wed Fri
Desert Song Yoga | Tue & Thur (am)

Crossfit Upper Limit | Tue & Thur (pm)
AZCF North | Daily for privates

"..when I take your class, I don't even feel my sciatica or arthritis."

- Rhonda J

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