#backpain

Foundation Training...a brief explanation

Here is a brief introduction to Foundation Training presented by Dr Eric Goodman. #foundationtraining #backpain #posture #posteriorchain...

Get Out of Chronic Pain

Yes, you can do something about it. You can get yourself out of pain by changing your movement patterns. Learn how support and move your...

Foundation Training..the TED talk

I just spent the better part of a week with these two, other fabulous instructors & a group of amazing people to learn the ins & outs of...

I started StaySeaLive CORE Fitness in 2008 to help people strengthen their core muscles & achieve their fitness goals.

I recently added Foundation Training classes to teach people how to get out of chronic pain read more..

CORE Fitness @ Royal Palm Park 5:45

CORE Fitness @ Desert Song 5:45

Foundation Training @ Royal Palm Park (6am)

Foundation Training @ Crossfit Upper Limit (4:30pm)

Foundation Training @ Crossfit Upper Limit (9:00am)

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Monthly Programs on-going
Private classes available also

Locations

Royal Palm Park | Mon Wed Fri
Desert Song Yoga | Tue & Thur (am)

Crossfit Upper Limit | Tue & Thur (pm)
AZCF North | Daily for privates

"..when I take your class, I don't even feel my sciatica or arthritis."

- Rhonda J

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