#azcorefitness

Working off the turkey

After the big day..the AZ CORE Fitness crew headed up Camleback Mountain (Echo canyon) to work off the turkey & dessert. Since it was the...

Reminders

Remember what it was like when you were 10 and the first day of summer was..tomorrow There is a dog that comes to Royal Palm Park, aka...

Renewal

Great run on the canal with these two ladies before a Foundation Training Intro workout at Granada Park. What a spectacular morning..the...

I started StaySeaLive CORE Fitness in 2008 to help people strengthen their core muscles & achieve their fitness goals.

I recently added Foundation Training classes to teach people how to get out of chronic pain read more..

CORE Fitness @ Royal Palm Park 5:45

CORE Fitness @ Desert Song 5:45

Foundation Training @ Royal Palm Park (6am)

Foundation Training @ Crossfit Upper Limit (4:30pm)

Foundation Training @ Crossfit Upper Limit (9:00am)

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Monthly Programs on-going
Private classes available also

Locations

Royal Palm Park | Mon Wed Fri
Desert Song Yoga | Tue & Thur (am)

Crossfit Upper Limit | Tue & Thur (pm)
AZCF North | Daily for privates

"..when I take your class, I don't even feel my sciatica or arthritis."

- Rhonda J

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