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Great run on the canal with these two ladies before a Foundation Training Intro workout at Granada Park.

What a spectacular morning..the weather is fantastic and there were plenty of people out riding, running and happy the desert is starting to give us that feeling of renewal. The oppressive heat of the summer tends to make us stay inside..and cranky. Especially those of us that love being outside. It's starting to cool off (a little) at night so embrace these gorgeous mornings..and evenings! It's as if those of us in Phoenix hold our breath until the weather breaks. Exhale & remember all the things you haven't been able to do while it was 115 degrees outside & start doing them! It's easy to get out of the routine, of whatever it is that you do, so make a conscious effort to schedule them in this month. A little planning will go a long way to set you up for all the fun to be had the Fall season. Get out there and move...who knows where the road might take you. Enjoy!

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