#arizonasunrise

Working off the turkey

After the big day..the AZ CORE Fitness crew headed up Camleback Mountain (Echo canyon) to work off the turkey & dessert. Since it was the...

Reminders

Remember what it was like when you were 10 and the first day of summer was..tomorrow There is a dog that comes to Royal Palm Park, aka...

Start the day with the Sunrise

Gorgeous Arizona sunrise this morning at CORE Fitness..makes getting up before dawn to work out so worth it! The temperatures have been...

I started StaySeaLive CORE Fitness in 2008 to help people strengthen their core muscles & achieve their fitness goals.

I recently added Foundation Training classes to teach people how to get out of chronic pain read more..

CORE Fitness @ Royal Palm Park 5:45

CORE Fitness @ Desert Song 5:45

Foundation Training @ Royal Palm Park (6am)

Foundation Training @ Crossfit Upper Limit (4:30pm)

Foundation Training @ Crossfit Upper Limit (9:00am)

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Monthly Programs on-going
Private classes available also

Locations

Royal Palm Park | Mon Wed Fri
Desert Song Yoga | Tue & Thur (am)

Crossfit Upper Limit | Tue & Thur (pm)
AZCF North | Daily for privates

"..when I take your class, I don't even feel my sciatica or arthritis."

- Rhonda J

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