Extra virgin olive oil linked to lower blood sugar and cholesterol
(Reuters Health) - Compared to other kinds of fat, extra virgin olive oil may have healthier effects on levels of blood sugar and bad...
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Relieve Pain Stand Tall Move well
AZ CORE Fitness
I started StaySeaLive CORE Fitness in 2008 to help people strengthen their core muscles & achieve their fitness goals.
I recently added Foundation Training classes to teach people how to get out of chronic pain read more..
Foundation Training @ Royal Palm Park (6am)
Foundation Training @ Crossfit Upper Limit (4:30pm)
Foundation Training @ Crossfit Upper Limit (9:00am)
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SCHEDULE
CORE 5:45 am
Foundation 6:00 am
Foundation 4:30 pm
Foundation 9:00 am
Monthly Programs on-going
Private classes available also
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Locations
Royal Palm Park | Mon Wed Fri
Desert Song Yoga | Tue & Thur (am)
Crossfit Upper Limit | Tue & Thur (pm)
AZCF North | Daily for privates
"..when I take your class, I don't even feel my sciatica or arthritis."
- Rhonda J
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