Start the day with the Sunrise
I will be teaching a Foundation Training class on Wednesdays at 5:45am at Royal Palm Park in September. Once the days start to get longer, which is soon, I will move the class to 6am. Check out some of the vidoes I've posted on what Foundation Training is & how it can benefit you..especially if you've had issues with your back or are experiencing back pain now.
#staysealive #royalpalmpark #arizonasunrise #health #foundationtraining #corefitness