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Start the day with the Sunrise

Gorgeous Arizona sunrise this morning at CORE Fitness..makes getting up before dawn to work out so worth it! The temperatures have been amazing as well this week so we can concentrate on learning the subtleties of the Foundation Training exercises.

I will be teaching a Foundation Training class on Wednesdays at 5:45am at Royal Palm Park in September. Once the days start to get longer, which is soon, I will move the class to 6am. Check out some of the vidoes I've posted on what Foundation Training is & how it can benefit you..especially if you've had issues with your back or are experiencing back pain now.

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