CORE Fitness |  Wed 5:00 pm & Fri  12:00 pm
Location: Arizona Health & Wellness
                  1301 E McDowell Rd #202 | Phoenix, AZ 85006
 

 

Arizona Health & Wellness has teamed up with AZ CORE Fitness to offer you the next step in you journey towards better health. You have successfully lost weight and now you want to learn how to maintain the level you are at, or go even further. Everyone has the ability to become the strong, empowered person they want to be, we are here to help you get there.

 

The CORE Fitness program is designed to first strengthen your core muscles and reawaken your body to moving well. By strengthening the core muscles you protect your spine, improve your balance while learning how to move efficiently and safely. Once you learn the basics you can develop a stronger core and slowly start building your cardio and flexibility while gradually increasing your endurance.

 

The CORE Fitness workouts are 30 min long. We start off each class with Foundation Training to learn different movement patterns, decompress the spine and strengthen the back core muscles of the body. You can learn more about Foundation Training on the link HERE. Next we will get up and move so please

 

This class is for everyone that wants to learn the basics of exercise that they will be able to incorporate into a healthy lifestyle. The goal is to get you moving, moving well & moving often.

 

Class is held at Arizona Health & Wellness (Amy Ingersoll's office) address above.

Weight Mgmt Group Classes

 

Foundation Training

 

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Private Instuction - small groups

 

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.

 

This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are. Tip: Add your own image by double clicking the image and clicking Change Image.