Tuesday, December 9, 2014

Team Chiropractor and Physical Therapies Co-ordinator Matt Rabin explains Pro Cycling Team Garmin-Sharp’s focus on Foundation Training with Master Instructor Brian King.

Saturday, November 29, 2014

Here is a brief introduction to Foundation Training presented by Dr Eric Goodman.

Monday, October 20, 2014

Yes, you can do something about it. You can get yourself out of pain by changing your movement patterns. Learn how support and move your body in a way that doesn't break it down.

Monday, August 18, 2014

The construction is done..at least enough to have class at. The summer at Royal Palm Park has been a treat. The sunrises have been incredible & that kind of space has been great. Fighting the elements and dodging the sprinklers made things exciting..thanks everyone for...

Friday, August 1, 2014

I just spent the better part of a week with these two, other fabulous instructors & a group of amazing people to learn the ins & outs of Foundation Training. Oh, did I mention it was at Esalen in Big Sur! We, the participants of the 12th group of Instuctor Trainees, ca...

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AZ CORE Fitness

I started StaySeaLive CORE Fitness in 2008 to help people strengthen their core muscles & achieve their fitness goals.

I recently added Foundation Training classes to teach people how to get out of chronic pain  read more..

Foundation Training @ Royal Palm Park (6am)

Foundation Training @ Crossfit Upper Limit (4:30pm)

Foundation Training @ Crossfit Upper Limit (9:00am)

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CORE              5:45 am
Foundation    6:00 am

Foundation    4:30 pm

Foundation    9:00 am 

Monthly Programs on-going
Private classes available also

Contact us to request more information


Royal Palm Park | Mon Wed Fri
Desert Song Yoga | Tue & Thur

Crossfit Upper Limit | Tue & Thur (pm)
AZCF North | Daily for privates

"..when I take your class, I don't even feel my sciatica or arthritis."

                                 - Rhonda J

Recent Posts 

November 30, 2014

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Desert Song Healing Arts Center link
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