Wednesday, February 25, 2015

A Response to Knee Injury Prevention Study

 

"Some training methods are better than others at preventing knee ligament injuries in young women", wrote Ms. Madeline Kennedy on behalf of Reuters News Agency, quoting advice given by researchers.

 

Ms. Kennedy's column focused...

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AZ CORE Fitness

I started StaySeaLive CORE Fitness in 2008 to help people strengthen their core muscles & achieve their fitness goals.

I recently added Foundation Training classes to teach people how to get out of chronic pain  read more..

Foundation Training @ Royal Palm Park (6am)

Foundation Training @ Crossfit Upper Limit (4:30pm)

Foundation Training @ Crossfit Upper Limit (9:00am)

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 SCHEDULE 

CORE              5:45 am
Foundation    6:00 am

Foundation    4:30 pm

Foundation    9:00 am 

Monthly Programs on-going
Private classes available also

Contact us to request more information

Locations

Royal Palm Park | Mon Wed Fri
Desert Song Yoga | Tue & Thur
(am)

Crossfit Upper Limit | Tue & Thur (pm)
AZCF North | Daily for privates

"..when I take your class, I don't even feel my sciatica or arthritis."

                                 - Rhonda J

Recent Posts 

November 30, 2014

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Worthy Links
Desert Song Healing Arts Center link
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alternative to pain management medications

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