Monday, October 20, 2014

Yes, you can do something about it. You can get yourself out of pain by changing your movement patterns. Learn how support and move your body in a way that doesn't break it down.

Thursday, October 2, 2014

Remember what it was like when you were 10 and the first day of summer was..tomorrow

 

There is a dog that comes to Royal Palm Park, aka North Central Dog Park where I teach CORE on Mon & Fri, that just makes me smile every time I see him. Not just a nice acknowledging s...

Monday, August 25, 2014

Gorgeous Arizona sunrise this morning at CORE Fitness..makes getting up before dawn to work out so worth it! The temperatures have been amazing as well this week so we can concentrate on learning the subtleties of the Foundation Training exercises.

 

I will be teaching a...

Monday, August 18, 2014

The construction is done..at least enough to have class at. The summer at Royal Palm Park has been a treat. The sunrises have been incredible & that kind of space has been great. Fighting the elements and dodging the sprinklers made things exciting..thanks everyone for...

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AZ CORE Fitness

I started StaySeaLive CORE Fitness in 2008 to help people strengthen their core muscles & achieve their fitness goals.

I recently added Foundation Training classes to teach people how to get out of chronic pain  read more..

Foundation Training @ Royal Palm Park (6am)

Foundation Training @ Crossfit Upper Limit (4:30pm)

Foundation Training @ Crossfit Upper Limit (9:00am)

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 SCHEDULE 

CORE              5:45 am
Foundation    6:00 am

Foundation    4:30 pm

Foundation    9:00 am 

Monthly Programs on-going
Private classes available also

Contact us to request more information

Locations

Royal Palm Park | Mon Wed Fri
Desert Song Yoga | Tue & Thur
(am)

Crossfit Upper Limit | Tue & Thur (pm)
AZCF North | Daily for privates

"..when I take your class, I don't even feel my sciatica or arthritis."

                                 - Rhonda J

Recent Posts 

November 30, 2014

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Worthy Links
Desert Song Healing Arts Center link
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