Tuesday, December 9, 2014

Team Chiropractor and Physical Therapies Co-ordinator Matt Rabin explains Pro Cycling Team Garmin-Sharp’s focus on Foundation Training with Master Instructor Brian King.

Saturday, November 29, 2014

Here is a brief introduction to Foundation Training presented by Dr Eric Goodman.

Monday, October 20, 2014

Yes, you can do something about it. You can get yourself out of pain by changing your movement patterns. Learn how support and move your body in a way that doesn't break it down.

Saturday, September 13, 2014

Great run on the canal with these two ladies before a Foundation Training Intro workout at Granada Park.


What a spectacular morning..the weather is fantastic and there were plenty of people out riding, running and happy the desert is starting to give us that feeling of...

Monday, August 25, 2014

Gorgeous Arizona sunrise this morning at CORE Fitness..makes getting up before dawn to work out so worth it! The temperatures have been amazing as well this week so we can concentrate on learning the subtleties of the Foundation Training exercises.


I will be teaching a...

Friday, August 1, 2014

I just spent the better part of a week with these two, other fabulous instructors & a group of amazing people to learn the ins & outs of Foundation Training. Oh, did I mention it was at Esalen in Big Sur! We, the participants of the 12th group of Instuctor Trainees, ca...

Please reload

AZ CORE Fitness

I started StaySeaLive CORE Fitness in 2008 to help people strengthen their core muscles & achieve their fitness goals.

I recently added Foundation Training classes to teach people how to get out of chronic pain  read more..

Foundation Training @ Royal Palm Park (6am)

Foundation Training @ Crossfit Upper Limit (4:30pm)

Foundation Training @ Crossfit Upper Limit (9:00am)

Please reload


CORE              5:45 am
Foundation    6:00 am

Foundation    4:30 pm

Foundation    9:00 am 

Monthly Programs on-going
Private classes available also

Contact us to request more information


Royal Palm Park | Mon Wed Fri
Desert Song Yoga | Tue & Thur

Crossfit Upper Limit | Tue & Thur (pm)
AZCF North | Daily for privates

"..when I take your class, I don't even feel my sciatica or arthritis."

                                 - Rhonda J

Recent Posts 

November 30, 2014

Please reload

Worthy Links
Desert Song Healing Arts Center link
Recent images
Search By Tags
alternative to pain management medications

© 2014 - 2019 AZ CORE Fitness.   Created by Anastasia's Design

  • Facebook Clean Grey
  • Instagram Clean Grey
  • Vimeo Clean Grey
  • YouTube Clean Grey