Wednesday, February 25, 2015

A Response to Knee Injury Prevention Study

 

"Some training methods are better than others at preventing knee ligament injuries in young women", wrote Ms. Madeline Kennedy on behalf of Reuters News Agency, quoting advice given by researchers.

 

Ms. Kennedy's column focused...

Monday, September 8, 2014

What does it take for class to be canceled? For the first time EVER, I had to cancel  CORE Fitness because of weather!

 

The crazy weather that woke me up this morning with thunder, lightening and lots of rain reminded me of a proper MidWestern storm. Well it took the Va...

Monday, August 25, 2014

Gorgeous Arizona sunrise this morning at CORE Fitness..makes getting up before dawn to work out so worth it! The temperatures have been amazing as well this week so we can concentrate on learning the subtleties of the Foundation Training exercises.

 

I will be teaching a...

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AZ CORE Fitness

I started StaySeaLive CORE Fitness in 2008 to help people strengthen their core muscles & achieve their fitness goals.

I recently added Foundation Training classes to teach people how to get out of chronic pain  read more..

Foundation Training @ Royal Palm Park (6am)

Foundation Training @ Crossfit Upper Limit (4:30pm)

Foundation Training @ Crossfit Upper Limit (9:00am)

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 SCHEDULE 

CORE              5:45 am
Foundation    6:00 am

Foundation    4:30 pm

Foundation    9:00 am 

Monthly Programs on-going
Private classes available also

Contact us to request more information

Locations

Royal Palm Park | Mon Wed Fri
Desert Song Yoga | Tue & Thur
(am)

Crossfit Upper Limit | Tue & Thur (pm)
AZCF North | Daily for privates

"..when I take your class, I don't even feel my sciatica or arthritis."

                                 - Rhonda J

Recent Posts 

November 30, 2014

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Worthy Links
Desert Song Healing Arts Center link
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