Monday, September 8, 2014

What does it take for class to be canceled? For the first time EVER, I had to cancel  CORE Fitness because of weather!

 

The crazy weather that woke me up this morning with thunder, lightening and lots of rain reminded me of a proper MidWestern storm. Well it took the Va...

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AZ CORE Fitness

I started StaySeaLive CORE Fitness in 2008 to help people strengthen their core muscles & achieve their fitness goals.

I recently added Foundation Training classes to teach people how to get out of chronic pain  read more..

Foundation Training @ Royal Palm Park (6am)

Foundation Training @ Crossfit Upper Limit (4:30pm)

Foundation Training @ Crossfit Upper Limit (9:00am)

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 SCHEDULE 

CORE              5:45 am
Foundation    6:00 am

Foundation    4:30 pm

Foundation    9:00 am 

Monthly Programs on-going
Private classes available also

Contact us to request more information

Locations

Royal Palm Park | Mon Wed Fri
Desert Song Yoga | Tue & Thur
(am)

Crossfit Upper Limit | Tue & Thur (pm)
AZCF North | Daily for privates

"..when I take your class, I don't even feel my sciatica or arthritis."

                                 - Rhonda J

Recent Posts 

November 30, 2014

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Worthy Links
Desert Song Healing Arts Center link
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alternative to pain management medications

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