Sunday, November 30, 2014

After the big day..the AZ CORE Fitness crew headed up Camleback Mountain (Echo canyon) to work off the turkey & dessert. Since it was the day after Thanksgiving I knew it would be busy; the mountain preserves are a big draw in November when the rest of the country is u...

Thursday, October 2, 2014

Remember what it was like when you were 10 and the first day of summer was..tomorrow

 

There is a dog that comes to Royal Palm Park, aka North Central Dog Park where I teach CORE on Mon & Fri, that just makes me smile every time I see him. Not just a nice acknowledging s...

Monday, August 25, 2014

Gorgeous Arizona sunrise this morning at CORE Fitness..makes getting up before dawn to work out so worth it! The temperatures have been amazing as well this week so we can concentrate on learning the subtleties of the Foundation Training exercises.

 

I will be teaching a...

Please reload

AZ CORE Fitness

I started StaySeaLive CORE Fitness in 2008 to help people strengthen their core muscles & achieve their fitness goals.

I recently added Foundation Training classes to teach people how to get out of chronic pain  read more..

Foundation Training @ Royal Palm Park (6am)

Foundation Training @ Crossfit Upper Limit (4:30pm)

Foundation Training @ Crossfit Upper Limit (9:00am)

Please reload

 SCHEDULE 

CORE              5:45 am
Foundation    6:00 am

Foundation    4:30 pm

Foundation    9:00 am 

Monthly Programs on-going
Private classes available also

Contact us to request more information

Locations

Royal Palm Park | Mon Wed Fri
Desert Song Yoga | Tue & Thur
(am)

Crossfit Upper Limit | Tue & Thur (pm)
AZCF North | Daily for privates

"..when I take your class, I don't even feel my sciatica or arthritis."

                                 - Rhonda J

Recent Posts 

November 30, 2014

Please reload

Worthy Links
Desert Song Healing Arts Center link
Recent images
Search By Tags
alternative to pain management medications

© 2014 - 2019 AZ CORE Fitness.   Created by Anastasia's Design

  • Facebook Clean Grey
  • Instagram Clean Grey
  • Vimeo Clean Grey
  • YouTube Clean Grey