
Reminders
Remember what it was like when you were 10 and the first day of summer was..tomorrow There is a dog that comes to Royal Palm Park, aka...


Renewal
Great run on the canal with these two ladies before a Foundation Training Intro workout at Granada Park. What a spectacular morning..the...
Phoenix 100 Yr Flood
What does it take for class to be canceled? For the first time EVER, I had to cancel CORE Fitness because of weather! The crazy weather...

Start the day with the Sunrise
Gorgeous Arizona sunrise this morning at CORE Fitness..makes getting up before dawn to work out so worth it! The temperatures have been...

StaySeaLive CORE class back at Desert Song
The construction is done..at least enough to have class at. The summer at Royal Palm Park has been a treat. The sunrises have been...
Foundation Training..the TED talk
I just spent the better part of a week with these two, other fabulous instructors & a group of amazing people to learn the ins & outs of...