
Foundation Training: 'Prehab' & Injury Prevention
A Response to Knee Injury Prevention Study "Some training methods are better than others at preventing knee ligament injuries in young...
Phoenix 100 Yr Flood
What does it take for class to be canceled? For the first time EVER, I had to cancel CORE Fitness because of weather! The crazy weather...

Start the day with the Sunrise
Gorgeous Arizona sunrise this morning at CORE Fitness..makes getting up before dawn to work out so worth it! The temperatures have been...