StaySeaLive CORE class back at Desert Song
The construction is done..at least enough to have class at. The summer at Royal Palm Park has been a treat. The sunrises have been...
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Online SCHEDULE
Group Classes
Mon - 6:00p
Thur - 1:00p
Fri - 10:00a
Relieve Pain Stand Tall Move well
AZ CORE Fitness
I started StaySeaLive CORE Fitness in 2008 to help people strengthen their core muscles & achieve their fitness goals.
I recently added Foundation Training classes to teach people how to get out of chronic pain read more..
Foundation Training @ Royal Palm Park (6am)
Foundation Training @ Crossfit Upper Limit (4:30pm)
Foundation Training @ Crossfit Upper Limit (9:00am)
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SCHEDULE
CORE 5:45 am
Foundation 6:00 am
Foundation 4:30 pm
Foundation 9:00 am
Monthly Programs on-going
Private classes available also
Contact us to request more information
Locations
Royal Palm Park | Mon Wed Fri
Desert Song Yoga | Tue & Thur (am)
Crossfit Upper Limit | Tue & Thur (pm)
AZCF North | Daily for privates
"..when I take your class, I don't even feel my sciatica or arthritis."
- Rhonda J
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