Extra virgin olive oil linked to lower blood sugar and cholesterol
(Reuters Health) - Compared to other kinds of fat, extra virgin olive oil may have healthier effects on levels of blood sugar and bad...
Foundation Training: 'Prehab' & Injury Prevention
A Response to Knee Injury Prevention Study "Some training methods are better than others at preventing knee ligament injuries in young...
Team Garmin-Sharp focus on Foundation Training
Team Chiropractor and Physical Therapies Co-ordinator Matt Rabin explains Pro Cycling Team Garmin-Sharp’s focus on Foundation Training...
Tensegrity..as it relates to the body
ten·seg·ri·ty (ten-seg'ri-tē) A concept of muscular-skeletal relationships based on the work of architect Buckminster Fuller; refers to...
Working off the turkey
After the big day..the AZ CORE Fitness crew headed up Camleback Mountain (Echo canyon) to work off the turkey & dessert. Since it was the...
Foundation Training...a brief explanation
Here is a brief introduction to Foundation Training presented by Dr Eric Goodman. #foundationtraining #backpain #posture #posteriorchain...
Taste of the Arctic
Brrrrr...it was a little chilly this morning out at Royal Palm Park for Foundation Training. In other parts of the country 46 degrees...
Night at the Newton
The weather finally broke and when it starts to cool down in Arizona it's time to celebrate! The brutal heat is done for another year and...
Get Out of Chronic Pain
Yes, you can do something about it. You can get yourself out of pain by changing your movement patterns. Learn how support and move your...
Pedaling Through "The Change" by Selene Yaeger
Great article regarding menopause and how to keep riding strong by the Fit Chick, Selene Yaeger, who writes for Bicycling magazine, and...
