Thursday, August 20, 2015

(Reuters Health) - Compared to other kinds of fat, extra virgin olive oil may have healthier effects on levels of blood sugar and bad cholesterol after meals, according to an Italian study.


That may explain why a traditional Mediterranean diet rich in olive oil is link...

Wednesday, February 25, 2015

A Response to Knee Injury Prevention Study


"Some training methods are better than others at preventing knee ligament injuries in young women", wrote Ms. Madeline Kennedy on behalf of Reuters News Agency, quoting advice given by researchers.


Ms. Kennedy's column focused...

Tuesday, December 9, 2014

Team Chiropractor and Physical Therapies Co-ordinator Matt Rabin explains Pro Cycling Team Garmin-Sharp’s focus on Foundation Training with Master Instructor Brian King.

Friday, December 5, 2014

ten·seg·ri·ty (ten-seg'ri-tē)


A concept of muscular-skeletal relationships based on the work of architect Buckminster Fuller; refers to the forces of tension (provided by muscles, tendons, ligaments, and fascia) pulling on structure (bones and joints) that help keep t...

Sunday, November 30, 2014

After the big day..the AZ CORE Fitness crew headed up Camleback Mountain (Echo canyon) to work off the turkey & dessert. Since it was the day after Thanksgiving I knew it would be busy; the mountain preserves are a big draw in November when the rest of the country is u...

Saturday, November 29, 2014

Here is a brief introduction to Foundation Training presented by Dr Eric Goodman.

Wednesday, November 26, 2014 was a little chilly this morning out at Royal Palm Park for Foundation Training. In other parts of the country 46 degrees wouldn't be 'cold' but considering it was still in the 100s last month, let's just say it was invigorating! We kept the flow going at a...

Monday, October 20, 2014

Yes, you can do something about it. You can get yourself out of pain by changing your movement patterns. Learn how support and move your body in a way that doesn't break it down.

Monday, October 20, 2014


The weather finally broke and when it starts to cool down in Arizona it's time to celebrate! The brutal heat is done for another year and now begins the season of being outside, exercising & racing without worrying about what time of day it is. With the spirit of rene...

Sunday, October 12, 2014

Great article regarding menopause and how to keep riding strong by the Fit Chick, Selene Yaeger, who writes for Bicycling magazine, and others. She is also the author of: Get Fast: A Complete Guide to Gaining Speed Wherever You Ride.


I got a chance to meet her, and ra...

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AZ CORE Fitness

I started StaySeaLive CORE Fitness in 2008 to help people strengthen their core muscles & achieve their fitness goals.

I recently added Foundation Training classes to teach people how to get out of chronic pain  read more..

Foundation Training @ Royal Palm Park (6am)

Foundation Training @ Crossfit Upper Limit (4:30pm)

Foundation Training @ Crossfit Upper Limit (9:00am)

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CORE              5:45 am
Foundation    6:00 am

Foundation    4:30 pm

Foundation    9:00 am 

Monthly Programs on-going
Private classes available also

Contact us to request more information


Royal Palm Park | Mon Wed Fri
Desert Song Yoga | Tue & Thur

Crossfit Upper Limit | Tue & Thur (pm)
AZCF North | Daily for privates

"..when I take your class, I don't even feel my sciatica or arthritis."

                                 - Rhonda J

Recent Posts 

November 30, 2014

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